RACING.COM - The Path Of The Horse - ANZAC DAY
https://www.racing.com/videos/2022-04-27/the-path-of-the-horse A discussion with the racing.com team about The Path of the Horse and its...
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RACING.COM Friday Favourite - Dean Mighell The Path Of The Horse
https://www.racing.com/videos/2022-04-22/friday-favourite---dean-mighell-the-path-of-the-horse A discussion with the racing.com team...
The Path well travelled
The Local - by Eve Lamb (March 29th 2023) Photography by Eve Lamb TURNS out simply hanging with horses is really good for your health and...
Treading the Path of the Horse
The Local - by Tony Sawrey (January 1st 2022) https://tlnews.com.au/treading-the-path-of-the-horse/ HUMANS and horses as a species have...
Mitigating Stress at Work
You're trying to concentrate, but your mind is wandering or you're easily distracted. What happened to the laser-sharp focus you once...
Ten Mindfulness Techniques
If you’re looking for a quick and easy way to add a little mindfulness meditation to your day without formal practice, then these...
Connection with others.
Courtesy of EAP Social relationships support good mental and physical health. These 14 tips will help you to enjoy better interactions...
Oh for a good night's sleep!
That ever-evasive bloody sleep! Some of us really struggle with sleep. Particularly if we have experienced trauma and anxiety. We need...
Our Inner Critic.
Don’t believe everything it tells you. Your inner critic is that little voice inside of you that loves to point out all the places you...
ADHD and Trauma
This is an amazing article that reflects so much or what I see in the work I do. So many military/emergency service veterans with a PTSD...
The Pause
We can all use this from time to time. With practice and intention, it's a great help. To pause during a distressing situation allows you...
Affrimations
Affirmations are powerful. When we affirm something to ourselves, we are telling ourselves that it is, without question or objection,...
Daily Mindfulness Tips
Mindfulness is a skill that we can learn and it takes practice. Mindfulness brings our attention to the 'here and now' not the 'there and...
7 Habits of Highly Resilient People
Should you make a habit of each of these 7 things you will soon feel stronger, be more resilient and be able to stay with feelings and...
Stuck in a hole?
A soldier with PTSI fell into a hole and couldn’t get out. When a SNCO walked by the Soldier called out for help, but the SNCO yelled...
Overwhelmed
Next time you are ‘over it’, there are some simple actions you can take to make you feel more yourself: 1. Stop playing pretend and talk...
Gratitude
In my work, I see many people stuck in negative patterns that do not serve them well. To me, wellness of our minds is improved when we...
What does "Happiness" look like for you?
Need a hand? Here are some handy tips from EAP.com.au Happiness looks different for everyone. For you, maybe it’s being at peace with who...
Building Resilience
If you want to be more resilient and who doesn't want this, here are a few ways to get started: Learn to respond to problems. Instead of...
Winter Can be Tough!
Here's 6 tips to help you through a long Winter. Winter can take its toll both physically and emotionally. While some people love rugging...
R.A.I.N
We love R.A.I.N please have a read, it may really help. Sometimes your thoughts are so powerful you might believe them. Then, you might...
The 7 Steps to Mindfulness
Applying the seven essential attitudes of mindfulness can help you cultivate awareness of the present moment and may help calm your...
Suicide? Let's talk about it.
What makes someone vulnerable to suicide? By having a conversation about suicide, listening without judging, offering support and...
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