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Path of the Horse Trentham Victoria, Equine Assisted Psychotherapy for PTSD, Trauma, Anxiety & Depression

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Anxiety

Anxiety

I think of the feeling of anxiety as being information about what is going on for us. Stay curious and get help from people that can help...

Oh for a good night's sleep!

Oh for a good night's sleep!

That ever-evasive bloody sleep! Some of us really struggle with sleep. Particularly if we have experienced trauma and anxiety. We need...

Our Inner Critic.

Our Inner Critic.

Don’t believe everything it tells you. Your inner critic is that little voice inside of you that loves to point out all the places you...

Affrimations

Affrimations

Affirmations are powerful. When we affirm something to ourselves, we are telling ourselves that it is, without question or objection,...

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