NEWS &
RESOURCES

Ten Mindfulness Techniques

If you’re looking for a quick and easy way to add a little mindfulness meditation to your day without formal practice, then these...

Mindfulness is a skill that we can learn and it takes practice. Mindfulness brings our attention to the 'here and now' not the 'there and...

Applying the seven essential attitudes of mindfulness can help you cultivate awareness of the present moment and may help calm your...

I was given a gift years ago that absolutely changed my ability to manage my life; it was 'Mindfulness'. It took me a long time to work...

Mindfulness is the short-term for mindfulness meditation practice. To me, Mindfulness is very different to what we may think of as...

Developing a positive state of mind that helps you navigate through life’s many challenges won’t happen overnight. However, it’s...